A basketball training program helps a lot be fast, easy, and agile, with excellent endurance and recovery powers. The basketball training program is mainly divided into four stages in years. Each of the phases focuses on a specific fitness development program, thus offering participants a progressive accumulation for fitness and top performance.
Dream sports professional training in basketball focuses mainly on weights and the development of strength that we will analyze.
Thus, a one-year training program would be as follows:
Early pre-season - In this time preceding the off-season, players prepare for the start of the season. Emphasis is placed on achieving maximum strength, focusing on aerobic fitness and functional strength. When this happens, the focus will be on transforming peak strength into muscle strength through plyometric training. This phase should last at least four weeks before the start of the competition season. Three separate strength training sessions of 48 hours each would be enough to build maximum strength.
Late pre-season - Here, basketball training emphasizes building anaerobic physical condition, maximum strength, and power. Polymer training is applied to turn the newly discovered force into basketball-specific strength on the lower torso with recovery exercises such as deep jumps. The upper torso is worked with medicine balls. Please note that it should not be exaggerated even when you feel that you have not had enough, as it can lead to burnout.
In season - In this phase, the competition is already underway. The focus is on players to try to maintain the speed achieved in the previous steps, aerobic and anaerobic capacity, and strength. Although the players will lose maximum strength during this course, as long as they maintain a high level of muscular power that they have previously gained, they will do well in competitions. In this phase, players are encouraged to spend at least one session in the weight room and plyometric training.
You have probably won the title out of season and feel the desire to relax and wait for the pre-season. In this phase of basketball training, the emphasis is on rest and recovery, and a few breaks of a few weeks from serious fitness and strength training will be helpful. Still, they should be accompanied by light activity maintenance, easy lifting, and cross-training.
Role-specific training:
An effective dreamsports basketball training program requires participants before they start training to warm up first and after training to cool down. It is important to note that, as in other sports, members of the basketball team have different roles to play and require additional physical attributes. Giant players would use a program with more repetitions and minimal rest between sets that accelerate strength and volume.
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